Realising you have a problem with alcohol is the first big step to getting help.
Eatwell
Find out about the major food groups and how to balance them for a healthy diet
Exercise
Physical activity guidelines for adults, aged 19-64, for general health and fitness, including tips on how to achieve 150 minutes of activity a week.
Healthy Body
A healthy lifestyle will make your heart healthier. Here are 10 things you can do to look after your heart.
Healthy Weight
Check your BMI using our healthy weight calculator and find out if you’re a healthy weight
Quit Smoking
Find out about the benefits of quitting smoking, including more money, better health, increased fertility, less stress, more energy, and better sex.
Sexual Health
Find out about symptoms that might signal a sexually transmitted infection (STI), such as herpes or chlamydia. Plus, where to get tested and treatment.
Sleep and Tiredness
Find out why feeling exhausted and “tired all the time” is extremely common. Plus the physical, psychological and lifestyle causes of tiredness.
Weight loss guide
Our free 12-week diet and exercise plan. The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely – and keep it off.
Your blood pressure
Use this tool to enter your blood pressure reading and find out what it means, along with information on how to reduce a high reading.
